Stretch It Out

  Stretching helps the body when it has been idle for a period of time and stretching can prevent injury before a physical activity like playing sports or taking a cardio class. We stretch instinctively as most people tend to…
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Tips To Prevent Back Pain

Tips to Prevent Back Pain Maintain a healthy diet and weight. Remain active—under the supervision of your doctor of chiropractic. Avoid prolonged inactivity or bed rest. Warm up or stretch before exercising or other physical activities, such as gardening. Maintain…
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Are You Drinking Enough Water?

  Ideally you want to drink at least half your body weight in ounces of water a day. This is a good rule of thumb to work towards every day. The benefits of drinking water are huge! Additionally, if you…
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Walking Techniques For Everyone

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…
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Keep Stress Under Wraps

Stress is a major reason why people get sick. Let’s look at the different categories of stress. There is physical stress, chemical stress and emotional stress. Physical stress can be seen in poor posture as we sit in odd positions…
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